So last night we went for our first Running Room session / run. After a bit of confusion / sorting out of ideas, we set off on our 3 km run. MAN was it cold outside. I stayed about the back/ middle of the pack and was able to pretty much do it all. When we were just about finished my knee started feeling kinda wonky, so I took a few steps to shake it out and caught back up to finish.
Because my legs were feeling rather tense already, after all the sets of stairs in the show homes on Saturday, they were pretty tight by the end. BUT I did it, and it felt good :)
I was worried how I would feel today but surprisingly was feeling pretty good this morning. As the day progresses I can sense them tightening again, but definitely not as bad as they were or could have been!
I also bought some tanning minutes today, trying to get a base before Cuba :) Less than 4 weeks!! Might try the H.H.A. video again today, I can really feel my muscles working, even in my back. This could be a good habit to get into :) Later!
1 comment:
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